07771 370025 • info@healthypartners.co.uk
I retired from the NHS January 2016, having spent 28 years as a registered general nurse. I wanted to build close relationships with people and help improve their life. I completed various courses to become a personal fitness trainer. This includes Level 2 Gym, Level 3 Personal Trainer Plus Nutrition, Exercise for the Older Adult and GP Referral for Exercise. I am also a member of The Register of Exercise Professionals.
An individual, tailored plan is formulated for every client, specific to their needs and ability. This is based on a sound assessment process, which gives a baseline for measuring change, as well as ensures that all activities are safe. During an initial assessment, medical questions will be asked, and based on these answers, it might be necessary to contact, with the clients permission, their General Practitioner, for permission to embark upon an exercise programme.
There are various ways in which you can take this forward. On a single session basis, the charge is £25, so long as the travelling is within 20-30 minutes of Fakenham (further distances can be negotiated) As you can see below, there are also package prices, which might be more suitable for you. Whichever seems best, contact me, lets get together, and start your journey towards your future.
'I had managed to start running and keep at it almost from the couch but was lacking the confidence and motivation to push myself forward, Trine inspired me and helped me to press on that bit further, and still a bit further so that instead of running up to 6 miles, I managed 11 miles! She always encouraged me when I was flagging and made me believe I could do it. Plus the advice on which pre- and post-exercises to do to help with ITB problems etc was invaluable. I never thought I would be able to run so far in my life!'
‘Trine is a commensurate professional who listened with sensitivity and compassion to the issues I face regarding my lifestyle. Having listened Trine helped me to believe that as a 60 year old woman who is obese and very unfit, I can and will achieve my goals. Thank you Trine.’